The Stronger Stride Podcast

 

The Stronger Stride Podcast is hosted by Exercise Physiologist Sophie Lane and Physiotherapist Lydia McKay. Together they share a passion for running, performance, and helping runners better understand the sport they love.

Each week, Sophie and Lydia explore the science behind endurance performance, the physiology behind injuries and the psychology behind some of the best athletes in the world. The podcast combines evidence-based discussion with honest conversation, making complex topics accessible and engaging for runners of all levels.

You’ll hear everything from deep dives into marathon training and strength work, to discussions around running culture, industry controversies, emerging research, and interviews with athletes, coaches, and experts from across the sport.

Whether you’re chasing a personal best, training for your first event, or simply enjoy having a trot, the Stronger Stride Podcast offers thoughtful conversations, practical insights, and a fresh perspective on all things running.

Sophie Lane

Exercise Physiologist & Running Coach

Sophie is an Accredited Exercise Physiologist, Athletics Australia Run Coach & ASCA Strength & Conditioning Coach. 

She has worked at a number of physio clinics, gyms and coaching companies with the desire to learn from others in the industry. More recently, in mid-2026, she has taken on her own coaching business, Stride Performance, full time. 

Her personal running journey has been one that’s focussed more on running further, rather than faster. With over 10 ultra-marathons under her belt, she enjoys the adventure of running all day long. 

Still dabbling in road running, she will lace up for Sydney Marathon this year with plans to return to the backyard ultra scene in 2027. 

Lydia McKay

Physiotherapist & Personal Trainer

Lydia has worked in a variety of acute and chronic musculoskeletal rehabilitation settings as a physiotherapist and personal trainer.

The past 6 years Lydia has worked in the fitness industry coaching functional group fitness and one-on-one personal training across the Central Coast. She was also involved as a Sports Trainer providing first aid and acute injury assessment for local Rugby.

Since moving to Coffs Harbour Lydia has completed her Physiotherapy studies and works with a variety of musculoskeletal and sporting injuries, as well as continuing coaching group fitness across a few gyms.

Lydia is passionate about improving quality of life through movement and believes running is a powerful tool to get there.

Really enjoying listening to Sophie, Lydia & their knowledgable and inspiring guests. A fantastic listen for trail runners especially.

Apple Podcasts Review - ZPS165

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